If you’re looking to lose belly fat, consider a diet rich with healthy and versatile chia seeds.
Today nutritionist Joy Bauer and her fitness team believe that chia seeds can help you lose belly fat and sculpt the six-pack you’ve always wanted. As part of the ‘6 Months to a 6 Pack Challenge,’ Bauer suggests that people should add one tablespoon of chia seeds to their daily menu. The five grams of fiber in them can help reduce belly fat by suppressing appetite.
From chia oatmeal to chia smoothies and even chia pudding, Bauer and her team came up with several recipes to help you incorporate chia seeds into your diet.