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5 Things to Know About the Super Shred Diet Plan

The diet focuses on scheduling meals in controlled portions


The Super Shred Diet Plan is the latest diet fad to sweep the Internet that “works faster and forever,” according to its book.

Dr. Ian Smith designed this plan for those looking to lose a lot of weight in the short and long term. Here are five things you should know about the Super Shred Diet Plan.

  • The diet focuses on controlled portions with nutrient-dense foods, many of which are plant-based.
  • You need to learn to eat every two to three hours in order to lose weight with this diet.
  • The Super Shred Diet Plan works on “sliding nutrient density” which means eating more plant-based foods toward the latter part of your day.
  • Varying your calories and foods on a day to day basis is essential for weight loss.
  • The diet helps you create a “state where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.”

You can buy the Super Shred Diet Plan book here.

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