Kevin P. Donoghue
Kevin P. Donoghue (RSS)

Kevin P. Donoghue is the publisher of Breathe Better for Life, a guide to better breathing for COPD patients, smokers and others who suffer from chronic shortness of breath.

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Recent Articles

4 Simple Ways to Breathe Easier This Winter

Jan. 25, 2011, 2:12 am EST – Cold weather can be difficult for people who suffer from respiratory problems such as chronic shortness of breath. Peak Health Advocate offers breathing tips. More 

Losing Weight May be as Simple as Dimming the Lights

Jan. 21, 2011, 12:01 am EST – Study shows sustained exposure to bright light sources in the evening can lead to significant weight gain. More 

5 Reasons Skipping Breakfast is a Bad Idea

Jan. 13, 2011, 9:00 am EST – Studies show eating breakfast can help to ward off chronic health condition and improve body weight, boost energy and heighten mental acuity. More 

What Delicious, Easy-to-Eat Fruit Actually Helps Keep the Doctor Away?

Jan. 12, 2011, 9:28 am EST – New study reveals antioxidant rich gold kiwi fruit is effective in decreasing oxidative stress and prevention of disease by excessive oxidation. More 

A Little ‘Eccentric’ Exercise Can Go a Long Way

Jan. 6, 2011, 12:43 am EST – New study reveals 30 minutes of eccentric exercise a week provides comparable health benefits to three to five 60-minute aerobic/strength training sessions a week. More 

Arterial Stiffness – A Silent Killer You Can Disarm

Jan. 3, 2011, 1:39 am EST – Arterial stiffness is one of the main causes of circulatory system-related deaths such as heart attacks and strokes. Research shows exercise is the most important lifestyle change a person can make to reduce arterial stiffness. More 

Does Frequent Chocolate Consumption Lower Your Risk of Coronary Heart Disease?

Oct. 17, 2010, 11:23 am EST – According to a new study… quite possibly yes! More 

What to Do if You Can’t Stop Smoking

Oct. 17, 2010, 3:09 am EST – A number of studies published demonstrate health benefits from exercise even if you can't stop smoking. More 

High Level of Physical Activity, Even at Advanced Ages, Is Extremely Beneficial

Jan. 10, 2010, 1:34 am EST – A recent article in RT Magazine's Respiratory Report highlighted a new study that shows that maintaining an ongoing regular exercise program late into life provides conditioning benefits comparable to non-exercising adults who are 40-50 years younger. More