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What Delicious, Easy-to-Eat Fruit Actually Helps Keep the Doctor Away?

New study reveals antioxidant rich gold kiwi fruit is effective in decreasing oxidative stress and prevention of disease by excessive oxidation. Read Article

A Little ‘Eccentric’ Exercise Can Go a Long Way

New study reveals 30 minutes of eccentric exercise a week provides comparable health benefits to three to five 60-minute aerobic/strength training sessions a week. Read Article

Arterial Stiffness – A Silent Killer You Can Disarm

Arterial stiffness is one of the main causes of circulatory system-related deaths such as heart attacks and strokes. Research shows exercise is the most important lifestyle change a person can make to reduce arterial stiffness. Read Article

What to Do if You Can’t Stop Smoking

A number of studies published demonstrate health benefits from exercise even if you can't stop smoking. Read Article

High Level of Physical Activity, Even at Advanced Ages, Is Extremely Beneficial

A recent article in RT Magazine's Respiratory Report highlighted a new study that shows that maintaining an ongoing regular exercise program late into life provides conditioning benefits comparable to non-exercising adults who are 40-50 years younger. Read Article