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US News: Best Diets for Weight Loss 2014

Weight Watchers topped the list in the short and long-term


 Many people are looking at the best diets out there in order to fulfill their New Year’s resolution of losing weight.

US News took a look at the best diets for weight loss based on how they help consumers lose weight on the short and long-term. The popular Weight Watchers diet topped the list but Biggest Loser wasn’t far behind.

Take a look at the 10 best diets for weight loss in 2014.

  1. Weight Watchers – Its average rating is ‘moderately effective’ but Weight Watchers is the best weight-loss diet out there in both the short and long-term.
  2. Biggest Loser Diet – This plan requires plenty of exercise and healthy eating but it’s only second to Weight Watchers in the weight-loss category.
  3. Jenny Craig – Jenny Craig is one of the best diets for weight loss out there due to the emotional support provided by its one-on-one counseling sessions.
  4. Raw Food Diet – This restrictive diet is intense but it produces results both in the short and long-term.
  5. Volumetrics – Volumetrics is good at helping you lose weight for good while making you feel satisfied about your results.
  6. Atkins – Atkins is one of the best diets for weight loss in the short-term. However, it didn’t fare as well in the long-term category.
  7. Flexitarian Diet – This diet is good in the short and long-term and it focuses on eating healthy plant-based foods such as fruits and vegetables.
  8. Slim-Fast – Slim-Fast is also good in the short and long-term. Dieters are expected drop one to two pounds a week.
  9. Spark-Solution Diet – Spark-Solution focuses on exercise and healthy, reduced-calorie eating.
  10. Vegan Diet – Veganism helps you lose weight fast but it’s a hard diet to keep because it requires discipline.

Check out some more of the best diets for weight loss in 2014. Also check out these other great diets.

Article printed from InvestorPlace Media,

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